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Power of Gratitude for Health – not just new age flannel.

By Jem Ayres | May 7, 2018
There’s studies and scientific research that shows those who regularly practise gratitude actually have stronger immune systems, better heart functioning, less inflammation and better sleep...
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Alkaline diet: the basics.

By Jem Ayres | May 3, 2018
I changed to an Alkaline diet at the start of my self-healing process after my cancer diagnosis.  Now there are so many fad diets and...
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What my first coffee in 4 years taught me……

By Jem Ayres | April 28, 2018
I gave up coffee 4 years ago after drinking probably 6 cups a day on average whilst running my business.  I gave up smoking and...
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Vegan Christmas Recipe: Spiced Squash and Sweet Potato Chunks

By Jem Ayres | December 14, 2017
Serves 4 Ingredients 1 butternut squash 2 large sweet potatoes 2 teaspoons paprika 2 teaspoons dried thyme 2 teaspoons dried oregano ½ teaspoon chilli powder...
parsnip_fries

Vegan Christmas Recipe: Roasted Parsnip Fries

By Jem Ayres | December 14, 2017
Serves 2 Ingredients 4 parsnips olive oil ½ teaspoon ground cumin ½ teaspoon chilli flakes salt and pepper Preheat the oven to 200C (fan 180c)...
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Vegan Christmas Recipe: Broccoli with Toasted Almonds

By Jem Ayres | December 14, 2017
Ingredients 4 tbsps flaked almonds  8 oz/225g broccoli florets 2 teaspoons rapeseed or other vegetable oil Salt and freshly ground black pepper Method 1. Toast...
Vegetarian-Gravy

Vegan Christmas Recipe: Gluten Free Vegan Gravy

By Jem Ayres | December 14, 2017
INGREDIENTS: 1 1/2 cups (375 ml) vegetable broth 1 tbsp olive oil 1 1/2 tbsp tamari (gluten-free soy sauce, low sodium) 3 tbsp nutritional yeast...
Quinoa-Spinach Bake

Vegan Christmas Recipe: Spiced Quinoa Lentil Loaf

By Jem Ayres | December 14, 2017
INGREDIENTS: 1 cup (170 g) quinoa 2 cups (400 g) lentils 2 1/4 cups (18 oz., 540 mL) water 2 oz tomato sauce 1/4 cup...
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Vegan Christmas Recipe: Chinese Braised Red Cabbage

By Jem Ayres | December 14, 2017
Recipe via: www.bbcgoodfood.com Serves 4 Ingredients 1 large red cabbage, finely shredded 3 red chillies, halved, deseeded and chopped large piece fresh root ginger, peeled and...
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Vegan Christmas Recipe: Spicy Carrot, Ginger and Coconut Soup

By Jem Ayres | December 14, 2017
Ingredients 6 carrots 4 parsnips 2 sticks of celery 3 cups of boiling water 3 tablespoons of coconut milk 1 knob of ginger, about an...
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Vegan Christmas Recipe: Carrot Cake Truffles

By Jem Ayres | December 14, 2017
Recipe via: https://www.nestandglow.com/ Ingredients 2 cups / 100g grated Carrot 1 cup / 150g Walnuts 1 cup / 100g Dates 3 tbsp Oats (use gluten free if your avoiding gluten) 2...
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Vegan Christmas Recipe: Stuffed Roasted Butternut Squash

By Jem Ayres | December 14, 2017
Recipe via: https://itdoesnttastelikechicken.com/ Ingredients For the butternut squash: 1 butternut squash 1 tablespoon olive oil For the stuffing: 1 tablespoon olive oil 2 carrots , peeled and chopped 2 stalks of celery , chopped 1 yellow...