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Power of Gratitude for Health – not just new age flannel.
There’s studies and scientific research that shows those who regularly practise gratitude actually have stronger immune systems, better heart functioning, less inflammation and better sleep...

Alkaline diet: the basics.
I changed to an Alkaline diet at the start of my self-healing process after my cancer diagnosis. Now there are so many fad diets and...

What my first coffee in 4 years taught me……
I gave up coffee 4 years ago after drinking probably 6 cups a day on average whilst running my business. I gave up smoking and...

Vegan Christmas Recipe: Spiced Squash and Sweet Potato Chunks
Serves 4 Ingredients 1 butternut squash 2 large sweet potatoes 2 teaspoons paprika 2 teaspoons dried thyme 2 teaspoons dried oregano ½ teaspoon chilli powder...

Vegan Christmas Recipe: Roasted Parsnip Fries
Serves 2 Ingredients 4 parsnips olive oil ½ teaspoon ground cumin ½ teaspoon chilli flakes salt and pepper Preheat the oven to 200C (fan 180c)...

Vegan Christmas Recipe: Broccoli with Toasted Almonds
Ingredients 4 tbsps flaked almonds 8 oz/225g broccoli florets 2 teaspoons rapeseed or other vegetable oil Salt and freshly ground black pepper Method 1. Toast...

Vegan Christmas Recipe: Gluten Free Vegan Gravy
INGREDIENTS: 1 1/2 cups (375 ml) vegetable broth 1 tbsp olive oil 1 1/2 tbsp tamari (gluten-free soy sauce, low sodium) 3 tbsp nutritional yeast...

Vegan Christmas Recipe: Spiced Quinoa Lentil Loaf
INGREDIENTS: 1 cup (170 g) quinoa 2 cups (400 g) lentils 2 1/4 cups (18 oz., 540 mL) water 2 oz tomato sauce 1/4 cup...

Vegan Christmas Recipe: Chinese Braised Red Cabbage
Recipe via: www.bbcgoodfood.com Serves 4 Ingredients 1 large red cabbage, finely shredded 3 red chillies, halved, deseeded and chopped large piece fresh root ginger, peeled and...

Vegan Christmas Recipe: Spicy Carrot, Ginger and Coconut Soup
Ingredients 6 carrots 4 parsnips 2 sticks of celery 3 cups of boiling water 3 tablespoons of coconut milk 1 knob of ginger, about an...