Self-love, self-health online course.
24th Sept - 29th Oct
6 consecutive Mondays, 8.30-9.30pm.
During this 6 week self-love self-health course I will be discussing the choices I made and my personal practises, routines and rituals which keep her me top health, and I believe contributed to my healing from cancer.
After a terminal cancer diagnosis in 2015 with tumours in her brain, lung and lymph node Jem took things into her own hand using nutrition, detoxing and mindset amongst other steps (alongside her palliative treatment) to get herself back to full health. She ‘exceeded expectations’ by clearing her cancer within 6 months from diagnosis.
On this weekly webinar Jem will be able to share her knowledge in this area plus answer questions.
Week one: Diet
Monday 24th Sept
Looking at easy food swaps to benefit your health
Plant based foods and proteins
The role of sugar in disease and finding alternatives
Why is juicing such a big deal?
Week two: Detoxing
Monday 1st Oct
Where do toxins come from and how do they affect our body?
Best times for detoxing
How to do a full-life detox
Week three: Cannabis oil
Monday 8th Oct
Understanding cannabis as a medication, instead of a recreational drug.
What role it plays in disease prevention
What are the benefits of using Cannabis oil
Dosages and how to take it?
Week four: Mindset and emotional release
Monday 15th Oct
The role of the mind in healing.
Looking at mind chatter and negative thoughts
How to release built up emotions
Week five: Self-love and self-parenting
Monday 22nd Oct
Looking at where we over-ride and sacrifice ourselves in life.
How to put yourself first.
How to reframe guilt
Week six: Sexual energy
Monday 29th Oct
Reframing what sexual energy is and its uses.
How to raise sexual energy within your own body.
Looking at how energy is used in different healing modalities
Course cost ad payment:
6 week course cost: £100
To book please forward payment to:
Pay: Jem Ayres
Sort Code: 40-45-20
Account number: 91485016
Ref: *insert name*self-love
Once payment has been made please email me to receive the confirmation email. The link you need to access the course will be sent out to you the week before the course starts.
"Jem Ayres is an inspiration. Words can't begin to describe what she does, you just have to get involved! Thank you Jem. I can't thank you enough."