Self-love, self-health online course.

24th Sept - 29th Oct

6 consecutive Mondays, 8.30-9.30pm.

During this 6 week self-love self-health course I will be discussing the choices I made and my personal practises, routines and rituals which keep her me top health, and I believe contributed to my healing from cancer.

After a terminal cancer diagnosis in 2015 with tumours in her brain, lung and lymph node Jem took things into her own hand using nutrition, detoxing and mindset amongst other steps (alongside her palliative treatment) to get herself back to full health.  She ‘exceeded expectations’ by clearing her cancer within 6 months from diagnosis.

 

On this weekly webinar Jem will be able to share her knowledge in this area plus answer questions.

 

Week one: Diet

Monday 24^th Sept

Looking at easy food swaps to benefit your health

Plant based foods and proteins

The role of sugar in disease and finding alternatives

Why is juicing such a big deal?

 

 

Week two:  Detoxing

Monday 1^st Oct

Where do toxins come from and how do they affect our body?

Best times for detoxing

Detox techniques

How to do a full-life detox

 

Week three: Cannabis oil

Monday 8^th Oct

Understanding cannabis as a medication, instead of a recreational drug.

What role it plays in disease prevention

What are the benefits of using Cannabis oil

Dosages and how to take it?

 

Week four: Mindset and emotional release

Monday 15^th Oct

The role of the mind in healing.

Looking at mind chatter and negative thoughts

How to release built up emotions

 

Week five: Self-love and self-parenting

Monday 22^nd Oct

Looking at where we over-ride and sacrifice ourselves in life.

How to put yourself first.

How to reframe guilt

 

Week six:  Sexual energy

Monday 29^th Oct

Reframing what sexual energy is and its uses.

How to raise sexual energy within your own body.

Looking at how energy is used in different healing modalities

 

Course cost ad payment:

6 week course cost:  £100

 

To book please forward payment to:

Bank transfer:

Pay: Jem Ayres

Sort Code: 40-45-20

Account number: 91485016

Ref: *insert name*self-love

 

Once payment has been made please email me to receive the confirmation email.  The link you need to access the course will be sent out to you the week before the course starts.